Hi everybody! How's it going eh? Well, I'm doing great. Fabulously fantastic I am! I'm still floored that I was named Grand Champion of my division. Man, that's surreal. Again, it was one of those I'm not sure of what I'm doing things. Had to get my boys, threw out some best wishes and good lucks high fives and peaced out. Later Sihing, is like, hey good job today on your championship! I was confused. I'm the what? I said to him. Oh wow, that's fantastic. I do wish that I was there to hoist that s.o.b. Throw out some poses and start talking smack! Drop a duplex through the judges table and drop the Dad's elbow! Haha! But, alas, I was not. That's cool. Next year, I will have to shoot for it again. Truly, grand champ was not on my mind. I took it out of my mind and approached the tournament with the just go have fun and do the best you can thought process. After, I botched my escrimas, I shook off the "seriousness" and just wanted to have fun. I ran through my escrimas form a few times Friday night. Felt great about it, and completely forgot like two thirds of the form. I was told I hid it well, until I shook my head out of confusion, right at the end. Haha!! Next year. I did well in the sparring. A couple of really close matches. Kudos to the fellow sparrers, I had some really great matches.
I do want to say, my proudest moment during the tournament was watching my youngest boy and the other two youngsters from onoway. Those three kids, made me so proud. The three of them came, had a blast and did really well. Between the three of them they accumulated eleven medals! I was like wow! That's incredible. You guys are awesome. Immediately after they were done, I stole them to get some pictures to send to Sifu. I secretly wanted to hold onto that moment in time as well. I think it was there I realized something, that changed my outlook for the day. These little kids had no clue on what they were doing, they were there to just straight up have fun. And that's what they did. They were like, we got these metal things. Oh, those are called medal. These are so cool! Yeah look at all the colours I got Mr.D! Why yes that's a real nice collection you have there. I'm proud of you! And the endless smiles were everywhere!!
And again, I'm going to go here. Children are my inspiration. Children are the hope and pleasure I hold onto. I love kids so much. As long as they have fun and do their best, that's all I care about. As long as you try your hardest, no one can say nothing about your efforts! I know I won't. Just do your best, then do a little bit better. I was really proud of young Mr.Fodor. His sparring has been okay, for a young man. We worked a lot with him to help him keep his guards up and to breath. He gets really excited like I used to and you loose focus and get frustrated and that turns to anger. Then you might as well as just lay down for the three count, because it's over at that point. I see it in his eyes. So, we worked hard on breathing through the match. Nice clean punches, in and out quick. He forgot some of his lessons, but, took some great strides in composure. That was the best I've ever seen him do. He keeps this up, I'm in big trouble soon.
All in all, I had a great tournament, watched some really awesome hand and weapon forms. Mrs.B, had an awesome broadsword form. Ohh, that was smooth, and Mrs.T's kempo is Tony the Tiger great.
I'm just going to wrap up in saying this, one more time. Thank you to all the judges, volunteers and compedators. You guys made my day amazing. And thank you Sifu Brinker, for hosting the tournament and giving us all the opportunity to compete in such a manner. You guys really made my day. Thank you
I will see you guys soon, like Saturday
Thanks for your time.
Mr.Duncan
Sunday, 30 October 2016
Tuesday, 25 October 2016
Holler
Okay today is the day we write blogs. lets keep this short and sweet shall we. Open training was a really good time. I received a lot of hints and tips on kempo. While Sifu was going over certain parts of kempo that need work, theory and more of a realistic application conversation came about. Man, I love times like that. Kempo, as a form, has taken a complete one eighty. Last year this time I was done with kempo. This year, I am having a lot of fun with it still. I'm learning a lot more about the form, this year I think is the big difference. Last year I was after numbers, this year I'm after, understanding the form, I suppose. I'm not sure how to put it. But, that way will do. It's coming along strongly. These lots of work to be had, but, when isn't there?
Escrimas are doing well. We were playing last night;) and there was a lot of breakeage of limbs! I mean I was striking against the heavy bag with them. Thats something I like to do a lot of; striking actual things instead of whooshing in the winds. It's nice to see results like pushing a heavy bag around with the sticks of death. The escrimas are like, even medicated I'm not safe to come and play. Hey. Runs on the lawn, what's going on? Scream shout and laugh smell that fueel, chopping that heavy bag in half. Stab, slash and hack like some crazed lumberjack. Ahh! It's a tear in my eye kinda feeling! Ya know!? Something you get just really excited for. Thats the feeling I get when I have the mighty escrimas in my hand. Elbow drop!
Tournament is right around the corner and boy I'm excited. This is the youngest first tournament and he's jacked. He has no idea, but he doesn't care. He wants to compete. Good luck little man, you'll do great! He shows me his animal stances at home. He's all proud of himself. Yeah, high five that little dude.
Ever since the conversation of the veggie challenge, back then, as a family, we have taken, *the dog just farted. Holy mother that's a terrible taste*. So, yeah, we have taken fairly drastic changes to what we eat. It's been a fantastic thing too. You can do so much with food! Whoa! My missus makes these energy balls, with all sorts of nuts and other good stuff like that and rolls them into balls, into the fridge and boom. Granola bar and fruit bites replacements. Next we lost any sugary cereal, yes even capt crunch!! Last year we cut pop and chips to special occasions only. We just don't buy stuff like that anymore. Saturday night rolls about and I'm wanting snacks. We have a lot of potatoes just sitting in this bin waiting to be eaten! French fries. Home made. Shoot, that was easy, I said to myself. This weekend, potatoes chips. Yeah baby, yeah! I gotta say, the missus has gone journeyman and literally filled half our cupboards with canning. And you know, about eighty percent of it came from the back yard. A little garden 7.5m by 4.5m can feed us for the fair majority of the winter. And then I imagine....what could I do with an acre.... Possibilities are endless. So to sum up the challenge, no, I haven't cut out meat, entirely, but red meat is a near thing of the past. Chicken and fish are still thriving. And when that supply runs dry, well, who knows what will happen.
Anyways, I'm gonna let you go. Tomorrow is a bright new day.
See ya
Mr.Duncan
Escrimas are doing well. We were playing last night;) and there was a lot of breakeage of limbs! I mean I was striking against the heavy bag with them. Thats something I like to do a lot of; striking actual things instead of whooshing in the winds. It's nice to see results like pushing a heavy bag around with the sticks of death. The escrimas are like, even medicated I'm not safe to come and play. Hey. Runs on the lawn, what's going on? Scream shout and laugh smell that fueel, chopping that heavy bag in half. Stab, slash and hack like some crazed lumberjack. Ahh! It's a tear in my eye kinda feeling! Ya know!? Something you get just really excited for. Thats the feeling I get when I have the mighty escrimas in my hand. Elbow drop!
Tournament is right around the corner and boy I'm excited. This is the youngest first tournament and he's jacked. He has no idea, but he doesn't care. He wants to compete. Good luck little man, you'll do great! He shows me his animal stances at home. He's all proud of himself. Yeah, high five that little dude.
Ever since the conversation of the veggie challenge, back then, as a family, we have taken, *the dog just farted. Holy mother that's a terrible taste*. So, yeah, we have taken fairly drastic changes to what we eat. It's been a fantastic thing too. You can do so much with food! Whoa! My missus makes these energy balls, with all sorts of nuts and other good stuff like that and rolls them into balls, into the fridge and boom. Granola bar and fruit bites replacements. Next we lost any sugary cereal, yes even capt crunch!! Last year we cut pop and chips to special occasions only. We just don't buy stuff like that anymore. Saturday night rolls about and I'm wanting snacks. We have a lot of potatoes just sitting in this bin waiting to be eaten! French fries. Home made. Shoot, that was easy, I said to myself. This weekend, potatoes chips. Yeah baby, yeah! I gotta say, the missus has gone journeyman and literally filled half our cupboards with canning. And you know, about eighty percent of it came from the back yard. A little garden 7.5m by 4.5m can feed us for the fair majority of the winter. And then I imagine....what could I do with an acre.... Possibilities are endless. So to sum up the challenge, no, I haven't cut out meat, entirely, but red meat is a near thing of the past. Chicken and fish are still thriving. And when that supply runs dry, well, who knows what will happen.
Anyways, I'm gonna let you go. Tomorrow is a bright new day.
See ya
Mr.Duncan
Sunday, 16 October 2016
Language Barriers
Hey there all! Sunday funday. Today my oldest boy did his cubs swear in today. He enjoyed that. I. Happy I was there to see him smile. He wasn't sure what was going on, but, him and his buddies were getting bandanas! Sweet!! The little things in life. Glad I was there to share that with him.
This week, I don't know, not much happened. Starting work and getting up at some redonculous hour in the mornings. I think the worst part is having some many varying start times. Hard to get a schedule going. But, I'm told it's for a good reason, so, so be it.
My youngest boy, is in Kung fu now. And two more kids about his age joined. It's great. He gets all amped up go to Kung fu and, on his own, he's off practicing. He really wants to do well. He tells my wife that he wants to practice and do well, so he can "take down dad" !! What a kid!! His nature of smash first, then smash more than maybe ask a question, comes straight from me. Love it. He constantly pushes my buttons. He knows exactly how to get a reaction and he has that "look" down to a T. And defiant! Man, that's a head against a brick wall time. Some days I just smile at him and I remind myself more than him that I love him. You know the days a guy just wants to put his kid in a closet and accident,y have the chair jam against the door and go for a walk? You know, those days. Hahha. Could you imagine? Haha. I would get whipped like a mule.
Training with him is surprisingly easy. He really wants to do well, and he tries hard. Good stuff. Training with anyone around, especially a young one, I find, I need to be aware of everything in my training. Stance, rotation, intention. Again, I slow down, and reminding myself to be grounded and try to flow with the movements. Going slower, I have time to go though the checklist of movements and achieve technique. You never know when those little eyes are watching and learning. It's a challenge with me. One moment kids aren't in the room and I let go flurry of colourful and descriptive expressions and then the kids are in the room behind me, with looks of wonder and thoughtfulness. And I'm like fire truck... I must admit, that I do love a child's tenacity. I love how, some kids almost expect the best out of themselves and really push hard to do better. He wants to do better in kindergarten so he whips out his books and does it. With no push from either of us. He will do phonics books for literally hours if you let him. I cut him off at half an hour. Like, that's enough of that edumoncating stuff boy!! No, no, I let him go for hours, I hope he enjoys himself.
Having kids, for me, is like having two life paths at once. I'm a firm believer that yes, I'm dad, and you do have to listen to me, but, you are still your own little being. They can make all their own decision, but, I still decide, what a bad one or not. You see, I am merely a fortunate enough person to have the opportunity to have little people in my home. I am their guide, life is our teacher. I am their rock, when a lesson is at hand. We always grow and learn together.
So if it's Kung fu or if it's life, I'm reminded again That's there's always room for improvement.
See you soon.
Mr.Duncan
This week, I don't know, not much happened. Starting work and getting up at some redonculous hour in the mornings. I think the worst part is having some many varying start times. Hard to get a schedule going. But, I'm told it's for a good reason, so, so be it.
My youngest boy, is in Kung fu now. And two more kids about his age joined. It's great. He gets all amped up go to Kung fu and, on his own, he's off practicing. He really wants to do well. He tells my wife that he wants to practice and do well, so he can "take down dad" !! What a kid!! His nature of smash first, then smash more than maybe ask a question, comes straight from me. Love it. He constantly pushes my buttons. He knows exactly how to get a reaction and he has that "look" down to a T. And defiant! Man, that's a head against a brick wall time. Some days I just smile at him and I remind myself more than him that I love him. You know the days a guy just wants to put his kid in a closet and accident,y have the chair jam against the door and go for a walk? You know, those days. Hahha. Could you imagine? Haha. I would get whipped like a mule.
Training with him is surprisingly easy. He really wants to do well, and he tries hard. Good stuff. Training with anyone around, especially a young one, I find, I need to be aware of everything in my training. Stance, rotation, intention. Again, I slow down, and reminding myself to be grounded and try to flow with the movements. Going slower, I have time to go though the checklist of movements and achieve technique. You never know when those little eyes are watching and learning. It's a challenge with me. One moment kids aren't in the room and I let go flurry of colourful and descriptive expressions and then the kids are in the room behind me, with looks of wonder and thoughtfulness. And I'm like fire truck... I must admit, that I do love a child's tenacity. I love how, some kids almost expect the best out of themselves and really push hard to do better. He wants to do better in kindergarten so he whips out his books and does it. With no push from either of us. He will do phonics books for literally hours if you let him. I cut him off at half an hour. Like, that's enough of that edumoncating stuff boy!! No, no, I let him go for hours, I hope he enjoys himself.
Having kids, for me, is like having two life paths at once. I'm a firm believer that yes, I'm dad, and you do have to listen to me, but, you are still your own little being. They can make all their own decision, but, I still decide, what a bad one or not. You see, I am merely a fortunate enough person to have the opportunity to have little people in my home. I am their guide, life is our teacher. I am their rock, when a lesson is at hand. We always grow and learn together.
So if it's Kung fu or if it's life, I'm reminded again That's there's always room for improvement.
See you soon.
Mr.Duncan
Monday, 10 October 2016
monday is the new Sunday.
Great morning to all. Good old thanksgiving has come and gone for us. Today is our Sunday funday. This weeks training took a dive Wednesday. I got some fricken flu, and that put me in the sidelines for a few days. But, I keep pressing on. Like I have said there are goals to achieve. The ribs are feeling okay. Did some work with Sihing on Saturday with his five techniques and one of them involves knee into ribs. Hard. And I'm like, oh sweet mother, I love this so much. The Sifu who was working with us, was demonstrating how to properly place and grind that knee. Ouch. That's okay though. Gotta push through. Not just for me, but for Sihing. He has asked for help and I will help no problem. Just have to be cautious with the ribs. Still tender. But, that is a communication issue, on my end. Doesn't help when my youngest boots me in the ribs while fighting for the Living Room Heavyweight Championship Title. Yeah, Big Bad Dad lost the fight and I'm no longer number one contender for the title. That's cool. I'll have to battle the oldest boy for contender placement again. Haha. I love it. One thing that sifu really wanted to emphasize was selling the techniques. Gotta sell it. Okay, I will tap into the pro wrestling and really focus on selling his strikes. Yeah, okay, this is going to be a fair amounts of fun. I only wonder though, how will Sihing sell an elbow drop through a table? Or maybe I should pull out the wrestling tights? Am I taking this too far? Probably, but, I like to have fun with everything and if I can be serious and make progress, but still get a smile or laugh out of someone, goals achieved. I do look forward to continue working with Sihing on his techniques, and making it as realistic as we can, without, taking to an extreme level. You know journeyman stuff!!
Overall, training has been great. Asking lots of questions, doing a fair amount of reaserch with the escrimas. I found this video of a fellow, explaining a few things on what he thinks is critical about escrimas. I really enjoyed his theories. I've heard them before. One stick is a shield, the other is a weapon. Sure I have two sticks in my hands, but, ones a shield and ones a weapon. Keep that in mind and truly the dynamics of the escrimas have greatly changed again. So, continued work with different theories and ideas of the escrimas, and, the evolution of my knowledge of the escrimas will of course become greater as well. And like I have said, I love my escrimas. They are fantastic. I love smashing people with them. And, i try hard to ask different questions and talk about different theories during open training, with sifu. And right there, you know, there is this huge fountain of knowledge, when it comes to anything Kung fu related, especially weapons during open training. You just have to ask questions and the answers will come. Just have to pay attention.
Today, I have to admit, I'm fairly volatile. This morning I found concrete evidence, someone has been messing with my new car. Now, I will admit, I pulled a dummy and left my doors unlocked and someone got in opened all my windows ransacked it for cash, or whatever, and where kind enough to leave the car open to the elements last night. Awesome snow and ice and water all over my interior. There's a whole bunch of words and expressions that I can not use, because I might offend someone. So, I asked the question to myself, one, how can you be so dumb to leave the doors open when there are drug houses all around us and drunks and addicts wandering the alleys? Your dumb will! Smarten up. And second, how can I solve this? Cops aren't going to do anything about it. So, I will. Hehehahahoho! What I'm going to do, is set up a trail cam and set it up so, when motion is detected, I get an email, and boom, my phone will notify me, and then, oh boy oh boy, I get to express my discontent with these cowards in person, face to face. This is like the I don't know how many times I've noticed my vehicles have been messed with. I do not care if they are kids looking to mess with someone else's or adults looking for easy cash. I am not one to be trifled with and I am one who will not take it to the cops. I will deal with it on my own accord. With certain things, like hunting, I am very patient. I'm very methidical. These mofos, have no idea who they are messing with. Are there dangers and things that can happen? Absolutely there are. I do not care. Just because you are broke does not give you the right to purposely wreck other people's things. Actions like this tell me you have no respect for others and their belongings, which means to me, the law of mutual respect means nothing to you. Which in turn, allows me the ability to express to these people what will and will not be tolerated. Will I be any better than them by breaking their arms, nope. I am fully aware of this. I gaurentee, when I finish with someone who has threatened myself and my family and my stuff, they will not do something like this again. Ever. They will remember this lesson for the rest of their miserable lives!
So in any event, I have a few things to do, to prep for the upcoming week of slavery.
See you soon
Mr.Duncan
Overall, training has been great. Asking lots of questions, doing a fair amount of reaserch with the escrimas. I found this video of a fellow, explaining a few things on what he thinks is critical about escrimas. I really enjoyed his theories. I've heard them before. One stick is a shield, the other is a weapon. Sure I have two sticks in my hands, but, ones a shield and ones a weapon. Keep that in mind and truly the dynamics of the escrimas have greatly changed again. So, continued work with different theories and ideas of the escrimas, and, the evolution of my knowledge of the escrimas will of course become greater as well. And like I have said, I love my escrimas. They are fantastic. I love smashing people with them. And, i try hard to ask different questions and talk about different theories during open training, with sifu. And right there, you know, there is this huge fountain of knowledge, when it comes to anything Kung fu related, especially weapons during open training. You just have to ask questions and the answers will come. Just have to pay attention.
Today, I have to admit, I'm fairly volatile. This morning I found concrete evidence, someone has been messing with my new car. Now, I will admit, I pulled a dummy and left my doors unlocked and someone got in opened all my windows ransacked it for cash, or whatever, and where kind enough to leave the car open to the elements last night. Awesome snow and ice and water all over my interior. There's a whole bunch of words and expressions that I can not use, because I might offend someone. So, I asked the question to myself, one, how can you be so dumb to leave the doors open when there are drug houses all around us and drunks and addicts wandering the alleys? Your dumb will! Smarten up. And second, how can I solve this? Cops aren't going to do anything about it. So, I will. Hehehahahoho! What I'm going to do, is set up a trail cam and set it up so, when motion is detected, I get an email, and boom, my phone will notify me, and then, oh boy oh boy, I get to express my discontent with these cowards in person, face to face. This is like the I don't know how many times I've noticed my vehicles have been messed with. I do not care if they are kids looking to mess with someone else's or adults looking for easy cash. I am not one to be trifled with and I am one who will not take it to the cops. I will deal with it on my own accord. With certain things, like hunting, I am very patient. I'm very methidical. These mofos, have no idea who they are messing with. Are there dangers and things that can happen? Absolutely there are. I do not care. Just because you are broke does not give you the right to purposely wreck other people's things. Actions like this tell me you have no respect for others and their belongings, which means to me, the law of mutual respect means nothing to you. Which in turn, allows me the ability to express to these people what will and will not be tolerated. Will I be any better than them by breaking their arms, nope. I am fully aware of this. I gaurentee, when I finish with someone who has threatened myself and my family and my stuff, they will not do something like this again. Ever. They will remember this lesson for the rest of their miserable lives!
So in any event, I have a few things to do, to prep for the upcoming week of slavery.
See you soon
Mr.Duncan
Sunday, 2 October 2016
Review
Well howdy-ho there people in internet land. What's cracking? How's the weekend going? Good? Good! So the question was asked, what has I Ho Chuan done for you this year? And then blog about it. Okay dokay. This year has been a great year in a lot of different terms. Even though, my training really took a hit. I learnt a fair bit about myself, especially in the beginning of the year. My little mental breakdown, showed me lessons in slowing down a finding balance. Very much am I an extremist. I'm all in or nothing at all. I'm glad I learnt that. Now, I can work on ways to find and stay balanced. I knew this about me, but never was in a position to have to do something about it. I.H.C. forced that fact about me, out and into the open. Doing something like I Ho Chuan, the key for myself, the greatest tool I have, is balance. Balancing life and Kung fu training. With balance comes other life lessons. Finding balance in your activities forces you to look at what you value and enjoy. You of course, will want to put more time in things you value over things you do not do. So, there where bad habits I had, that I don't do anymore, because I could not justify doing them, because I could not find the value in it. Therefore freeing up time to do the things I do enjoy, like training. To be able to train at the level, we are asked, you must become creative with your training. Trying to throw out some reps and such when ever, where ever possible.
With that came very valuable lessons, for me to learn. I got to a point where, I lost the value of a lot of my training. I was just doing things for the sake of doing things. And that was bothering me. I lost the value of forms and the essence of push ups and sit ups. The discipline it brings. I started falling back into old habits and routines. I buggered up my shoulders by not listening to my body. I stared ignoring what was going on inside my demented mind, and routines fell apart. I was in all over the place mode. What Thursday is it, do I hit a meeting or do I hit up class? Not even sure what I needed to do anymore. I really hit a low and turned off the lines of communication and pendulumed into thoughts and actions of old me. I lost the essence of what I had enrolled in. I knew better.
Today, now that I've removed head from arse and started training like I actually mean it. Training is much better. Kung fu has more of a deeper meaning for myself today, all because I, once again, value it's teachings. There was a great blog written just the other day by mr.sollinger, that put a lot into words for me. That was the best blog I've read in a long time. It really hit home on how I have re-approached training. When I took time in the spring and summer, I really thought about what I value in my life. And Kung fu is one of the top values I have. I have goals in Kung fu that will happen. So, of course my perspective changes do doing the best that I can over the amount that I can do. And wait, what's that? Is that balance I hear rapping at my gate again? Oh it is! Imagine that!! And what comes with balance? Slowing down and breathing! Holy crap. The very essence of what I am trying to learn. To stay calm, when challenged in life. Isn't that the very basics of Kung fu? Staying calm. Man, back, full circle, to the basics.
I guess what I'm trying to say is, this year, I Ho Chuan, gave me lessons not only in Kung fu, but also in life. If I wish to have this life, there is a balance that needs to be found and routines to be followed. Like we have been told, the path is ours for the taking. We just need to put one foot in front of the other every day, and all of a sudden you have taken 1000 steps towards your goals. I must keep what I value and my disciplines out in the for front each day, and I will achieve my goals. Each day do something that leads me to my goals. Push ups, sit ups, hand forms and do the best damn ones you can do. And why not? Because your lazy? Shoot no. Mean it, man, own that form, own that technique. Really and properly throw that combination.
Oh, what's this? Breaking news from the Smash Down League's headquarters. Tonight only there will be a special one on one falls count anywhere match, for the Living Room Heavyweight Title. Between none other than, the amazingly handsome Big Bad Dad. And his opponent will be the one, the only Goliath killer, the dad assassin, Alex "The Ssssttttuuuuuddddd!!!!" This one will be one for the ages folks. BBD is in for the fight of his career. The stud, promises to finish BBD off for good tonight! "Im gonna take his knees then hit him with a 5 starred stud stunner" Alex the Stud, promised in an interview earlier today! In response, BBD promised to introduce Stud to the rug via, the Dad-driver!
Well, I figure that's all for now folks
Train on, eh!!
Mr.Duncan
With that came very valuable lessons, for me to learn. I got to a point where, I lost the value of a lot of my training. I was just doing things for the sake of doing things. And that was bothering me. I lost the value of forms and the essence of push ups and sit ups. The discipline it brings. I started falling back into old habits and routines. I buggered up my shoulders by not listening to my body. I stared ignoring what was going on inside my demented mind, and routines fell apart. I was in all over the place mode. What Thursday is it, do I hit a meeting or do I hit up class? Not even sure what I needed to do anymore. I really hit a low and turned off the lines of communication and pendulumed into thoughts and actions of old me. I lost the essence of what I had enrolled in. I knew better.
Today, now that I've removed head from arse and started training like I actually mean it. Training is much better. Kung fu has more of a deeper meaning for myself today, all because I, once again, value it's teachings. There was a great blog written just the other day by mr.sollinger, that put a lot into words for me. That was the best blog I've read in a long time. It really hit home on how I have re-approached training. When I took time in the spring and summer, I really thought about what I value in my life. And Kung fu is one of the top values I have. I have goals in Kung fu that will happen. So, of course my perspective changes do doing the best that I can over the amount that I can do. And wait, what's that? Is that balance I hear rapping at my gate again? Oh it is! Imagine that!! And what comes with balance? Slowing down and breathing! Holy crap. The very essence of what I am trying to learn. To stay calm, when challenged in life. Isn't that the very basics of Kung fu? Staying calm. Man, back, full circle, to the basics.
I guess what I'm trying to say is, this year, I Ho Chuan, gave me lessons not only in Kung fu, but also in life. If I wish to have this life, there is a balance that needs to be found and routines to be followed. Like we have been told, the path is ours for the taking. We just need to put one foot in front of the other every day, and all of a sudden you have taken 1000 steps towards your goals. I must keep what I value and my disciplines out in the for front each day, and I will achieve my goals. Each day do something that leads me to my goals. Push ups, sit ups, hand forms and do the best damn ones you can do. And why not? Because your lazy? Shoot no. Mean it, man, own that form, own that technique. Really and properly throw that combination.
Oh, what's this? Breaking news from the Smash Down League's headquarters. Tonight only there will be a special one on one falls count anywhere match, for the Living Room Heavyweight Title. Between none other than, the amazingly handsome Big Bad Dad. And his opponent will be the one, the only Goliath killer, the dad assassin, Alex "The Ssssttttuuuuuddddd!!!!" This one will be one for the ages folks. BBD is in for the fight of his career. The stud, promises to finish BBD off for good tonight! "Im gonna take his knees then hit him with a 5 starred stud stunner" Alex the Stud, promised in an interview earlier today! In response, BBD promised to introduce Stud to the rug via, the Dad-driver!
Well, I figure that's all for now folks
Train on, eh!!
Mr.Duncan
Subscribe to:
Posts (Atom)